Teaspoons to grams

1 tsp = 5 ml. Salt ≈ 6 g, sugar ≈ 4 g, baking powder ≈ 4 g, baking soda ≈ 6 g, yeast ≈ 3 g (level).

Teaspoon amounts are small, but for leavening and salt they matter most. Here's what a level teaspoon weighs.

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Amount
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Teaspoons to grams

Ingredient¼ tsp½ tsp1 tsp2 tsp
Table salt1.5 g3.1 g6.1 g12.2 g
Granulated sugar1.1 g2.1 g4.2 g8.5 g
Baking powder1 g2 g4.1 g8.1 g
Baking soda1.5 g3 g6 g12 g
Instant / dry yeast0.8 g1.6 g3.2 g6.3 g
All-purpose flour0.7 g1.3 g2.6 g5.3 g
Cocoa powder0.5 g1.1 g2.1 g4.2 g
Cornstarch0.7 g1.4 g2.7 g5.4 g
Honey1.8 g3.6 g7.1 g14.2 g
Butter1.2 g2.4 g4.8 g9.6 g
Oil1.2 g2.3 g4.6 g9.2 g
Water1.3 g2.5 g5 g10 g

Level measuring spoons of 5 ml.

Baking soda or baking powder?

Baking soda (bicarbonate of soda in the UK) is about three to four times stronger than baking powder and needs an acid in the batter, like buttermilk or yogurt. Don't swap them one for one.

A packet of yeast

One US packet of instant or active dry yeast holds 2 ¼ teaspoons, which is 7 g – the same as a European sachet.

Salt: fine or coarse?

The chart is for fine table salt. Coarse kosher salt weighs noticeably less per teaspoon, so weigh it if your recipe gives grams.

Frequently asked questions

How many teaspoons are in a tablespoon?

A tablespoon is 3 teaspoons. See tablespoons to grams.

How many grams is 1 tsp of salt?

A level teaspoon of fine salt weighs about 6 g.

How many grams is 1 tsp of sugar?

A level teaspoon of sugar weighs about 4 g.

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