Tablespoons to grams

1 tbsp = 15 ml. In grams (level): flour ≈ 8 g, sugar ≈ 13 g, butter ≈ 14 g, water = 15 g.

Like a cup, a tablespoon measures volume, so the weight depends on the ingredient. The converter below keeps small amounts as spoons because that's more practical in the kitchen; the chart has the grams.

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Tablespoons to grams

Ingredient1 tbsp2 tbsp3 tbsp
Water15 g30 g45 g
Milk15.5 g31 g46 g
Oil13.8 g28 g41 g
Butter14.4 g29 g43 g
All-purpose flour7.9 g15.8 g24 g
Granulated sugar12.7 g25 g38 g
Brown sugar (packed)14 g28 g42 g
Powdered sugar7.6 g15.2 g23 g
Cocoa powder6.3 g12.6 g18.9 g
Cornstarch8.1 g16.2 g24 g
Honey21 g43 g64 g
Peanut butter16.4 g33 g49 g
Table salt18.3 g37 g55 g
Rolled oats5.7 g11.4 g17.1 g

Level measuring spoons of 15 ml.

Level or heaped?

The chart is for level spoons. A heaped tablespoon of flour can weigh twice as much. Use a measuring spoon, not a dinner spoon – cutlery sizes vary a lot.

US, UK and Australian tablespoons

A US tablespoon is 14.8 ml and a UK or European one 15 ml – practically the same. An Australian tablespoon is 20 ml, so Australian recipes need a third more per spoon.

Frequently asked questions

How many tablespoons are in a cup?

A cup has 16 tablespoons.

How many tablespoons are in a stick of butter?

A stick of butter has 8 tablespoons. See butter in grams.

How many teaspoons are in a tablespoon?

A tablespoon is 3 teaspoons. See teaspoons to grams.

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