Butter: cups and sticks to grams

1 stick of butter = 113 g. 1 cup of butter = 227 g (= 2 sticks), 1 tbsp of butter ≈ 14 g.

American recipes measure butter in sticks, cups or tablespoons. Outside the US, butter comes in 250 g blocks. Here are all three in grams.

Convert to
Amount
Result

Butter in grams

AmountGrams
1 tbsp14.2 g
2 tbsp28 g
¼ cup (= ½ stick)57 g
⅓ cup76 g
½ cup (= 1 stick)113 g
⅔ cup151 g
¾ cup (= 1 ½ sticks)170 g
1 cup (= 2 sticks)227 g
2 cups (= 4 sticks)454 g

What is a stick of butter?

In the US, butter is usually sold in 1-pound boxes with four sticks. One stick weighs 4 ounces (113 g) and equals ½ cup or 8 tablespoons – the tablespoons are printed on the wrapper.

In Europe, the UK and Australia butter usually comes in 250 g blocks. One block is a bit more than 2 sticks: 1 cup plus about 1½ tablespoons.

Softened, melted, cold

The state of the butter changes how it behaves in the recipe, not its weight. Weigh it first, then soften or melt it.

Frequently asked questions

How many grams is half a stick of butter?

Half a stick of butter is 57 g.

How many tablespoons are in a stick of butter?

A stick of butter has 8 tablespoons.

How many sticks are in 250 g of butter?

250 g of butter is about 2.2 sticks – 2 sticks plus about 1½ tablespoons.

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